The power 10 offers a variety of ways to target a large range of muscles in your body.

While you'll never be able to fully rest your legs, vary your workouts to rest some muscle groups while focusing on others.

Simply power more with your arms, power more with your legs, or focus on engaging your core more. This ability to change focus on the fly helps maintain your intensity, while avoiding muscle fatigue.

Amp up your lower body workout place your hands at your sides to use only your legs to power the motion.

The multi-grip handles, allow you to change your grip on the fly to instantly target different muscles in the upper body for optimal toning alternate between overhand, straight-wide and underhand grips.

The stroke length can be adjusted to increase core engagement by controlling the depth of movement at the finish of each stroke.

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